Dark leafy greens like kale and spinach are packed with vital nutrients: Vitamins A, C, K, antioxidants, fiber, magnesium, iron, calcium, and potassium (and protein!). These natural ingredients are essential for a healthy diet and skin care routine. These nutrients are just as important to our skin as they are to our inner organs. When you apply the nutrients your body needs directly to the skin, your skin absorbs them and reflects a brighter, clearer complexion. Using natural skincare products can enhance this effect. Neem benefits for the skinNeem benefits include its well-known anti-aging properties. It's high in antioxidants that protect the skin from harmful UV rays, pollution, and other environmental factors that can damage the skin.
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