Cold Shower Benefits: Hot vs Cold Showers
Did you know that your water temperature plays a big part in how your skin behaves? It may seem like a preference-based luxury, but how hot or cold you set the water affects your skin even after you're done bathing. Here's why:
Hot shower benefits
Many of us love a hot shower. It relaxes the muscles, helps us to fall asleep faster, and generally makes us feel better prepared to tackle the day. As far as skincare goes, the benefits of hot showers include opening the pores. When the pores are open, it's easier to remove blemish-causing dirt and oil buried deep within. It's also easier to remove hair when the pores are open.
However, leaving the pores open too long can be problematic. When your pores are open too long—say, for a scalding hot, 20-minute shower—you are more prone to ingrown hairs, dry skin, and more dirt and oil clogging your pores once you're out of the shower. Ever notice how long it takes to stop sweating after a hot shower? That means your pores are still open. And why your skin appears dry and ashy when you don't moisturize immediately after your shower.
The benefits of showering with hot water are undeniable, but moderation is key. Consider balancing your routine to enjoy the benefits of a hot shower without the drawbacks by incorporating cooler water into your regimen.
Cold shower benefits
Cold water tightens the pores, which restricts dirt, oil, and hair from entering. Tightened pores also lock in moisture, which gives the skin shine when you leave the shower. Additionally, cold water reduces inflammation of the muscles and the skin, like rashes and cuts. The cold shower benefits also include boosting circulation and invigorating the body, which can be a refreshing start to the day.
Of course, there's a flip side. Taking a cold or colder shower isn't as effective for deep cleaning the skin. And it's pretty hard to withstand for more than a few minutes. However, the invigorating effect of cold showers can be a great way to start the day, leaving you feeling refreshed and energized.
Hot vs. cold showers
As you can see, there are benefits and considerations for both. It's okay to enjoy a hot shower every now and then, but try to end your showers and baths with a few minutes of cool water to close the pores before you're done. This way, you get the best of both worlds every time you shower. Don't forget to moisturize with a butter afterward!
When comparing cold showers vs hot showers, it's essential to consider your skin type and personal needs. If you're wondering, are cold showers better than hot showers, it largely depends on your skin's requirements. For instance, individuals with oily skin might benefit more from the cleansing effects of hot water, while those with sensitive skin might prefer the soothing and inflammation-reducing effects of cold water.
- Hot showers: Open pores, relax muscles, cleanse deeply.
- Cold showers: Tighten pores, reduce inflammation, invigorate.
Ultimately, alternating between hot and cold showers might be the best approach, allowing you to enjoy the benefits of both temperatures while maintaining healthy skin. By understanding the unique benefits of a hot shower and the benefits of cold showers, you can tailor your bathing routine to suit your skin's needs and personal preferences.
