Stress Relief with Organic Essential Oils: Discover Aromatherapy Benefits

In Aromatherapy, essential oils are the main tools used. They are derived from plants using a process of steam distillation to obtain the plant's essence, or oil, in its purest form. These natural essential oils can be used either topically, like in an Essential Oil Rollers, or diffused in the air. Because scent has such a strong connection to our emotions, Aromatherapy can help alleviate stress and tension through the use of essential oils, providing stress relief and supporting emotional health.

Part of the education is helping people develop the sense. If they're willing to go slowly, to get to know a handful of essential oils. To be willing to smell what the difference is between a natural and a synthetic oil. - Jade Shutes

When we smell something, it enters our limbic system, or our "emotional brain". This is why the smell of cookies baking in the oven or fresh cut grass can trigger feelings of nostalgia or joy. The same applies when we smell certain essential oils.

If you experience stress or anxiety and want to find a holistic solution for stress relief, here are some essential oils expert Jade Shutes recommends.

Citrus Oils

Considered some of the more affordable essential oils, citrus oils such as sweet orange, mandarin, yuzu, bitter orange, and lime have been shown to have mood boosting properties that can relieve anxiety and energize the mind. The sweet orange essential oil benefits include promoting emotional health and providing a refreshing aroma.

Lavender Essential Oil

Even if you're new to essential oils, you're probably familiar with this floral scent used in many calming oil blends. Lavender essential oil has been shown to reduce anxiety and promote relaxation. It also contains anti-inflammatory properties that can be helpful in relieving headaches or tension, making it a staple in aromatherapy products.

Neroli

While neroli oil is more pricey, it can be worth it for anyone who experiences a high level of stress and anxiety. If you've never experienced neroli, try it in our Grapefruit & Neroli products.

If you're new to holistic living, the world of organic essential oils can be an exciting new way to introduce plants and herbs into your everyday life. In our latest herb'neden Podcast episode, Terran dives deep into the world of Aromatherapy with Jade Shutes, Founder and Educator of Essential Oils at Aromatic Studies. 

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